Sunday, May 16, 2010

Proper Portions

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1/2 Cup Baby Carrots

1oz Mixed Nuts

1/2 Cup Baby Spinach

1 Medium Baked Potato

1oz Almonds

1 Large Banana

1/2 Cup Black Beans

1/2 Cup Broccoli

1/2 Cup Brown Rice

1oz Cashews

1/2 Cup Cauliflower

3oz Chicken

1 Slice Cornbread

3/4 Cup Corn Flakes

1 Small Gala Apple

1/2 Grapefruit

1 Bunch of Grapes

5oz Beef

6 Thin Slices of Ham

1/2 Green beans

1 Cup Iceberg Lettuce

1/2 Cup Pinto Beans

1 Kaiser Roll

1/2 Cup Mushrooms

1/2 Cup Oatmeal

2 Slice of Onion

1/2 Cup Orange Juice

1 Large Orange

1 Mango

1/2 Cup Baked Beans

2 Large Plums

3 Cups of Popcorn

1 4oz Pork Chop

1/4 Cup of Raisins

1 Cup Romaine Lettuce

7 Saltines

2oz Shrimp

1/2 Cup Strawberries

1 Medium Sweet Potato

1/2 Cup Tomato Juice

1/2 Cup Tomato Slices

1/2 Large Peach

1oz Walnuts

1 8" Tortilla

5 Whole Wheat Crackers

3/4 Cup Whole Wheat Flakes

1/2 Cup Zucchini Slices

1/2 Cup Cooked Corn

1 Slice Whole Wheat Bread

1 Cup White Rice

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