Friday, December 23, 2011

Recipe of the Week - Friday, Dec. 23

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Tomorrow is Christmas Eve, and if you're having a traditional seafood dinner, here's a dish that you might be having!

Penne with Shrimp and Herbed Cream Sauce (get the recipe)
1 pound penne pasta
1/4 cup olive oil
1 pound medium shrimp, peeled, and deveined
4 cloves garlic, minced
1/2 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
1 (15-ounce) can whole tomatoes, drained, roughly chopped
1/2 cup chopped fresh basil leaves
1/2 cup chopped fresh flat-leaf parsley
1/4 teaspoon crushed red pepper flakes
1 cup white wine
1/3 cup clam juice
3/4 cup heavy whipping cream
1/2 cup grated Parmesan cheese


Here, we feature the impact of one serving of this recipe on the batteries of a Bon'App team member (a 22-year-old male), assuming this is his first meal today. View how much is consumed with this recipe:




Bon'App says...
This is a holiday dish that is low in calories, but alarmingly high in Yuk Fat (bad fats) and salt!

How would you make this dish healthier? Got a good ingredient swap? We want to hear your ideas!
Email your feedback to us at bon.app.team@gmail.com!

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