Wednesday, June 27, 2012

Fit in Fiber!

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One of the great features of Bon’App is that it helps you track the amount of Fiber you eat.

Why should you eat Fiber?
Fiber lowers the risk of diabetes, heart disease, and constipation.  Fiber can also help with weight loss because it keeps you full longer!

Tips for getting more Fiber in your diet from The Harvard School of Public Health
Eat whole fruits instead of fruit juice
Eat brown rice, whole grain bread, and whole grain pasta instead of white rice, white bread, and regular pasta.
Eat whole grain cereals for breakfast
Have raw vegetables as snacks
Have beans instead of meat for dinner a few times a week

How can Bon’App help?
Bon’App helps you keep track of how much Fiber you have eaten in a day so that you can try to reach your daily goal of Fiber intake. 

Use Bon’App and see if you get enough Fiber!

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