One of the great features of Bon’App is that it helps you track the
amount of Fiber you eat.
Why should you eat Fiber?
Fiber lowers the
risk of diabetes, heart disease, and constipation. Fiber can
also help with weight loss because it keeps you full longer!
Tips for
getting more Fiber
in your diet from The Harvard School of Public Health:
Eat whole fruits instead of fruit juice
Eat brown rice, whole grain bread, and whole grain pasta instead of white rice, white bread, and regular pasta.
Eat whole grain cereals for breakfast
Have raw vegetables as snacks
Have beans instead of meat for dinner a few times a week
How can Bon’App help?
Bon’App helps you keep track of how much Fiber you have eaten in a day so that you can try to
reach your daily goal of Fiber
intake.
Use Bon’App and see if you get enough Fiber!
No comments:
Post a Comment