Friday, June 15, 2012

Subway Subrolls – What’s in it for You?

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When ordering a sandwich at Subway, have you ever wondered which bread option is the healthiest for you? 

Bon’App can tell you!

The following is the breakdown of the Calories, Salt, Sugar, and Bad Fat for each 6” Subway bread option.

Italian White Bread

9-Grain Wheat Bread



Italian Herbs and Cheese Bread


9-Grain Honey Oat


Least Calories: Italian White Bread
Least Sugar: Flatbread
Least Salt: Italian White Bread
Least Bad Fat: Italian White Bread/9-Grain Wheat Bread//Flatbread/9-Grain Honey Oat

Most Calories: 9-Grain Honey Oat
Most Sugar: 9-Grain Honey Oat
Most Salt: Italian Herbs and Cheese Bread
Most Bad Fat: Italian Herbs and Cheese Bread

Conclusion: Italian White Bread seems to be the best overall bet.

Next time you are at a restaurant and wondering what is the healthiest option for you – use Bon’App to help you!

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