Subway Subrolls – What’s in it for You?

 

When ordering a sandwich at Subway, have you ever wondered which bread option is the healthiest for you? 

Bon’App can tell you!

The following is the breakdown of the Calories, Salt, Sugar, and Bad Fat for each 6” Subway bread option.

Italian White Bread

9-Grain Wheat Bread

Flatbread

 

Italian Herbs and Cheese Bread

 

9-Grain Honey Oat

 

Least Calories: Italian White Bread

Least Sugar: Flatbread

Least Salt: Italian White Bread

Least Bad Fat: Italian White Bread/9-Grain Wheat Bread//Flatbread/9-Grain Honey Oat

Most Calories: 9-Grain Honey Oat

Most Sugar: 9-Grain Honey Oat

Most Salt: Italian Herbs and Cheese Bread

Most Bad Fat: Italian Herbs and Cheese Bread

Conclusion: Italian White Bread seems to be the best overall bet.

Next time you are at a restaurant and wondering what is the healthiest option for you – use Bon’App to help you!