Friday, June 1, 2012

What to Celebrate Today? Donuts or Fruits and Vegetables?

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The first Friday of June has been National Donut Day since 1938 to honor women who served donuts to soldiers during World War I and to fundraise for the Salvation Army. 


According to Bon’App 1 donut has:











And that is just for a Plain donut!

For that amount of calories, sugar, salt, and bad fat, is a donut really worth it? 


We don’t think so!

Instead of focusing on National Donut Day on June 1st, let’s celebrate the beginning of National Fresh Fruit and Vegetables Month!



Instead of a bright, colorful donut on June 1st, grab a bright, colorful fruit or vegetableFruits and vegetables are much healthier and will keep you fuller longer!

Try a cup of strawberries instead of a donut!


According to Bon’App, 1 cup of strawberries is:











The choice is clear!  

Celebrate National Fresh Fruit and Vegetable Month instead of National Donut Day

 Bon'App says Don't grab a donut on June 1st, Do grab a fruit or vegetable!


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