Bon’App
recommends that you munch on fresh fruit and veggies to keep yourself away from
less healthy options like hot dogs and candy.
For example, you can try:
Frozen Grapes

Grapes are a great source of vitamins and antioxidants, and
freezing them beforehand makes them even better for a hot summer day! Add them
to a fruit salad or just eat them on their own.
Bon'App tells us that there are only 100 Calories in a cup of grapes!
Bon'App tells us that there are only 100 Calories in a cup of grapes!
Veggie Sticks and Dip

Cut up some carrots, celery, cucumbers, and bell peppers for plenty of yummy
goodness (and fiber!) Dunk in hummus or tzatziki sauce for added flavor – but remember
to use dips sparingly!
Bon'App tells us that all of those veggies have 80 Calories and 2 tablespoons of hummus have 54 Calories.
Bon'App tells us that all of those veggies have 80 Calories and 2 tablespoons of hummus have 54 Calories.
Flavored Seltzer Water

Flavored Seltzer is a great alternative to sugary sodas, and
it doesn’t have artificial sweeteners to spoil your appetite. Try lemon- or
lime-flavored seltzer for extra refreshment!
Bon'App tells us that seltzer has 0 Calories!
Bon'App tells us that seltzer has 0 Calories!
Have fun at the beach, Bon’Appers, and don’t forget to keep
making healthy choices!
P.S. And sunscreen
– don’t forget the sunscreen!

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