A spoonful of condiments can pack hundreds of additional calories, depending on what you decide to lather in between the breads of your sandwich. For example, just two tablespoons of mayonnaise have 114 calories and 2g of bad fat. Next time you are ordering or making a sandwich, hold the mayo and opt for these healthier Bon'Approved sandwich spread.
This creamy condiment made with garbanzo beans, tahini, lemon juice, and garlic packs all the flavors without the bad fat. Hummus is high in fiber that prevents you from overeating. Try it on whole-wheat pita with roasted vegetables or on whole-wheat bread with sliced cucumbers, carrots, and grilled chicken.