Thursday, September 6, 2012

Low-Salt Soup at Au Bon Pain

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A cup of soup can not only warm your body when it's cold, but it can also satiate your stomach without packing too many calories. One thing to watch out for when you are choosing the soup of your choice is the salt. Try these delicious, Bon'Approved, low-salt alternatives from Au Bon Pain!


Barley and Creamy Lentil Soup 
This vegan soup made with hearty barley, creamy lentil, and spinach with a hint of spice, has only 140 calories, 0g bad fat, and 460mg of salt per serving.

Mediterranean Pepper Soup
The basil-scented chicken broth soup with potatoes, carrots, tomatoes, garlic, and brown lentils with red and green peppers have 190 calories, 1g of bad fat, and 640mg of salt per serving.

Southwest Vegetable Soup
At 190 calories, 1g of bad fat, and 430mg of salt, this garlic laced beef broth soup with onions, peppers, tomatoes, corn, pinto beans, and pasta is served with spicy ground pepper, cumin, and green chilies.

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