1. Pack Lunch Don’t make your stomach and your wallet succumb to whatever is down the street from wherever you happen to be. Pack your lunch and dictate exactly what you will be putting into your body, catered to your taste buds, your dietary needs, and your budget. Click here to see suggestions by WebMD.
3. Stop Drinking Calories Whether it be the forbidden j-word (juice), alcohol, soda or a latte, beverages can be packed with calories, and you could consume endless amounts before your body tells you that you’ve had enough. Try to drink water or unsweetened tea or coffee instead to save inches on your waistline. To read what the Mayo Clinic has to say about beverages and weight gain, click here.
4. Use Bon’App Track your daily intake of food and reach your individual goals by using Bon’App!