|McDonald's Happy Meal|
Did you know, nearly 15 years ago, Jared Fogle succeeded in his weight loss endeavors by consuming only Subway for lunch and dinner, every day for almost a year? With whole grain breads, low-fat meat options, and plenty of veggies, Subway delivers healthy choices without sacrificing the convenience of fast food. Just remember, a foot-long sandwich may be a good deal, but it's not the best option for calories sake. Stick with a 6-inch sub (or get the foot-long for two meals). Also, to cut out additional calories and bad fat, watch out for condiments like mayonnaise and ranch dressing, and opt for a dollop of mustard or a dribble of vinegar instead.
|KFC's Grilled Chicken Breast|
Taco Bell's promotion of the late night "fourth meal" implies an unhealthy night time indulgence in rich, cheesy, over-stuffed burritos. But on their new Fresco Menu, all items have fewer than 330 calories and only 3g of bad fat. Replacing high-fat cheeses with tomato-based salsas quickly cuts calories and reduces bad fat without surrendering the flavor your taste buds crave. Our top picks are the Fresco Crunchy Taco, which has 140 calories, 2g of bad fat, and 290mg of salt, or the Fresco Grilled Steak Soft Taco, which has 160 calories, 2g of bad fat, and 430mg of salt.
|Pizza Hut's 12" Medium Veggie Lover's Thin 'N Crispy Pizza|