You’ve probably heard fiber is an important part of a healthy diet, but have you ever thought about why? Here are the top reasons you should care about Fiber...
Fiber Fills You Up - Fiber-filled foods generally require more chewing time, giving your body time to register when you’re full and preventing overeating. A high-fiber meal also helps you stay full longer, aiding in weight maintenance.

- Fiber can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that contains fiber may also reduce your risk of developing Type 2 Diabetes.
Fiber Keeps You Regular
- A high-fiber diet normalizes bowel movements, and research shows it may play a role in preventing diseases of the colon.
- The fiber found in beans and oats lowers bad cholesterol levels. Some research shows fiber may also help to reduce blood pressure.

Beans

Oatmeal
Where is Fiber Found?
Choose whole-grains:Swap white bread and white pasta with 100% whole wheat bread and pasta.
Load up on legumes! Beans, lentils and peas are good sources of dietary fiber.
Don’t skimp on your fruits and veggies!
![]() Fiber Filled Wheat Berry Salad
Makes four 1/3-cup servings.
(Battery impact below)
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